By Elizabeth Lucento
GF/DF Creamy Beef Gravy
5 steps
Prep:7minCook:15min
Every holiday growing up this was on the breakfast menu, usually with fried bread. But I'm gluten and dairy free now for six years. So I tried various ways around the evaporated milk, butter, and flour. This was the winning combination. My large, southern family says the only thing missing now is great grandma's fried bread puffs.
Updated at: Thu, 17 Aug 2023 03:35:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories516.5 kcal (26%)
Total Fat38.9 g (56%)
Carbs25.4 g (10%)
Sugars2.7 g (3%)
Protein13.1 g (26%)
Sodium504.6 mg (25%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place chipped beef and butter in small or medium skillet. Cook on medium, stirring constantly until the meat is done.
Step 2
Add coconut milk and cook for five minutes until gravy starts bubbling. Stir well.
Step 3
Using a whisk, add flour by 1/4 cup measurements and mix well. Once gravy begins to thicken, that's enough flour.
Step 4
Remove from heat immediately and stir.
Step 5
Serve over GF bread, toast, or even pancakes.
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