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Kat
By Kat

Sous Vide Citrus Chicken Bowls

4 steps
Prep:15minCook:3h
Updated at: Thu, 17 Aug 2023 02:56:00 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories653.6 kcal (33%)
Total Fat24 g (34%)
Carbs78.8 g (30%)
Sugars19.7 g (22%)
Protein33.9 g (68%)
Sodium402 mg (20%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all ingredients and pour over chicken thighs in sous vide bag
Step 2
Cook it for 3hrs @ (167°F / 75°C) and sear after
Step 3
Cook brown rice and quinoa in rice cooker, using light coconut milk if desired. Once cooked, mix together with kidney beans.
Step 4
Serve warm with sliced avocado and chicken and top with fresh squeezed lime juice, diced pepper, and scallions.