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Edel Tagg
By Edel Tagg

The Best Kid-Friendly Butter Chicken

Finding meals that are nutritious and kid-approved can be challenging. This kid-friendly butter chicken recipe is a family favourite—easy to make, rich in flavour, and perfect for introducing new tastes to your little ones. Click to read the full recipe and start cooking today!
Updated at: Sun, 23 Feb 2025 04:22:54 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per recipe

Calories2057.9 kcal (103%)
Total Fat104 g (149%)
Carbs83.7 g (32%)
Sugars43 g (48%)
Protein203.3 g (407%)
Sodium1406.4 mg (70%)
Fiber21.1 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
More Vegetables Add spinach, peas, or bell peppers.
Step 2
In a bowl, mix the Greek yogurt, lemon juice, cumin, paprika, turmeric, and coriander.
Step 3
Add the chicken pieces to the mixture, ensuring they are well-coated.
Step 4
Cover and refrigerate for at least 30 minutes (or overnight for best results).
Step 5
In a large pan, heat the ghee or oil over medium heat.
Step 6
Add the chopped onion, garlic, and ginger, and sauté until golden brown.
Step 7
Pour in the tomato puree and cook for 5-7 minutes until the oil begins to separate from the sauce.
Step 8
3. Cook
Step 9
Add the marinated chicken to the pan and cook until it is no longer pink.
Step 10
Pour in the water and bring the mixture to a simmer.
Step 11
Stir in the coconut milk and chopped spinach, turn heat down to low and simmer for 20 min allowing the sauce to thicken. Season with salt to taste.
Step 12
4. Final Touches
Step 13
Once the chicken is fully cooked and the sauce has thickened to your preference, remove from heat.
Step 14
Garnish with fresh cilantro before serving.
Step 15
Marinate the tofu in the yogurt mixture for at least 30 minutes.
Step 16
Pan-fry the marinated tofu until golden brown before adding it to the prepared sauce.
View on hippoblue.com.au
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