Dairy Free Garden Dip
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories90.4 kcal (5%)
Total Fat3.8 g (5%)
Carbs12 g (5%)
Sugars5.9 g (7%)
Protein2.4 g (5%)
Sodium202.4 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Finely chop the dill, red pepper, onion, and garlic and place in a small bowl.
Step 2
Add yogurt and mayo to the veggie mixture.
Step 3
Stir together and then add salt to desire.
Step 4
Can leave in the fridge, and I service it for 3 to 5 days.
Step 5
I used mine as a dip for chips, bread, rice cakes, and cucumbers. I also used it a replacement for sour cream on a taco salad (so good!) It can also be added as a cream cheese replacement on bagels.
Notes
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