Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat27.9 g (40%)
Carbs48 g (18%)
Sugars32.3 g (36%)
Protein6.5 g (13%)
Sodium228.6 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Dry Ingredients
The Wet Ingredients
Toppings
Instructions
Step 1
Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix
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Step 2
Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.
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Step 3
Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.
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Step 4
Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch. Pro Tip, You might want to put a plate under your mug in the microwave if you're worried about it spilling!
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Notes
14 liked
1 disliked
Easy
Sweet
Under 30 minutes
Go-to
Kid-friendly