Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories403.1 kcal (20%)
Total Fat22.2 g (32%)
Carbs42.2 g (16%)
Sugars22.6 g (25%)
Protein9.4 g (19%)
Sodium886.5 mg (44%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chocolate and butter into a mug and put in the microwave for 30 seconds
MicrowaveMicrowave
dark chocolate4 pieces
butter1 tablespoonStep 2
Mix it together with a spoon
SpoonStep 3
Add plain flour, baking powder, hot chocolate powder, sugar, nuts (if wanted), and your egg into the mug
egg1 
plain flour2 tablespoon
brown sugar1.5 tea spoon
Nuts
baking powder1 ½ teaspoon
hot chocolate powder2 tablespoonStep 4
Mix again with a spoon until it looks like cake batter
SpoonStep 5
Add in the microwave again for at least 60 seconds
MicrowaveMicrowaveStep 6
Add double cream and more nuts of your choice on top if wanted and enjoy!
NutsNotes
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