![jenniferbanz.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657459420/recipe/08c69f0771154d940aeda3aded668a43.jpg)
By jenniferbanz.com
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
Instructions
Prep:4minCook:1min
This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour!
Updated at: Sun, 16 Feb 2025 17:48:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
5
Low
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat29.1 g (42%)
Carbs44.9 g (17%)
Sugars5.1 g (6%)
Protein11.8 g (24%)
Sodium318 mg (16%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 Tablespoon Butter, melted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 tablespoonbutter
melted
![1 Tablespoon Coconut flour or 3 Tbsp Almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 TablespoonCoconut flour
or 3 Tbsp Almond flour
![2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 Tablespoonssugar free granulated sweetener
![1 Tablespoons Cocoa powder ((For Chocolate Version))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
1 TablespoonsCocoa powder
For Chocolate Version
![1 Tablespoon Sugar free Peanut butter ((For Peanut Butter Version))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
1 TablespoonSugar free Peanut butter
For Peanut Butter Version
![1/2 teaspoon Baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
ยฝ teaspoonbaking powder
![1 Egg, beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
beaten
![Splash of vanilla](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg)
vanilla
![1 Tablespoon Sugar free Chocolate Chips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764644/graph/fooddb/d5cc69c9c47f1c79869ab830d01a4990.jpg)
1 TablespoonSugar free Chocolate Chips
Instructions
View on jenniferbanz.com
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Notes
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