Lee’s Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories666 kcal (33%)
Total Fat27.1 g (39%)
Carbs49.3 g (19%)
Sugars18.3 g (20%)
Protein53.9 g (108%)
Sodium1496.5 mg (75%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
* Preheat the oven to 350 degrees. Lightly grease a 9x13 pan.
Step 2
* In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.
Step 3
* Shape the meat into a loaf and put it into the prepared pan. Bake in the 350 degree oven for 45 minutes.
Step 4
* Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and worcestershire sauce. Brush it over the hot meatloaf.
Step 5
* Increase the oven temperature to 400 degrees and bake an additional 15 minutes, or until the meatloaf reaches an internal temperature of 160 degrees F.
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