Cauliflower Mac&Cheese

Spin on a family classic🧀 ✨ Not necessarily “healthy” - but perfect when the craving arises! Note: Was able to tolerate on soft food stage on my post-op diet 🤗

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 325 Degrees

Step 2

Begin with melting your butter in a pan, and than cooking onion and garlic til translucent. Roughly 5 minutes on medium.

Step 3

Once onions begin looking clear add your cornstarch to create a roux . Mix until mixture thickens up.

Step 4

Add your cream to roux. Mix until mixture will begin to thicken. Bubbling is normal, if mixture is bubbling too much reduce heat.

Step 5

Add mustard, followed by salt and pepper. Mix.

Step 6

Time to add your shredded cheese, dump all into pan. Cheese will begin to melt into mixture, blend together. Once combined reduce heat to low.

Step 7

Time to prepare your casserole dish. In a dish add your shredded chicken, as well as cooked cauliflower rice. Make sure cauliflower rice is dry. Mix together

Step 8

Take cheese and pour over the cauliflower and chicken casserole mix. Blend everything together and smooth flat in dish.

Step 9

Top with remaining cheese. Pop in the oven uncovered for 20 minutes

Step 10

Broil for the last remaining 5 minutes if you like a crispy top! Than remove, let cool and enjoy!