SIBO Blueberry Muffins

Blueb muffs

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-heat your oven to 350F.

Step 2

• Prepare a 12-cup muffin pan by greasing it with coconut oil or lining the tins with muffin cases. Set aside.

Step 3

• In a food processor, blitz the eggs, honey and melted coconut oil until combined. Add in the coconut flour, almond milk, vanilla, baking soda, baking powder and salt. Blitz until combined. Remove the blade and stir through the blueberries. Be careful not to break them as you want to keep them whole.

Step 4

• Spoon the batter into the prepared muffin tins.

Step 5

• Bake for 20–25 minutes. To test if the muffins are cooked, insert a skewer into the centre of a muffin. If it comes away clean, they are ready.

Step 6

• Remove from the oven and allow to cool for a few minutes in the pan before cooling on a wire rack.

Step 7

• These are delicious served warm with some ghee or butter spread over them.

Step 8

• Store the remaining muffins in the freezer and re-heat when necessary.