Blueberry breakfast muffins
Credit to Erin Rutherford
Updated at: Thu, 17 Aug 2023 08:02:04 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat11.1 g (16%)
Carbs19.5 g (7%)
Sugars7.4 g (8%)
Protein8.8 g (18%)
Sodium98.5 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupoat flour
½ cupalmond flour
¼ cupvanilla protein powder
1 cupcream yogurt
1 tspbaking powder
½ tspbaking soda
¼ cupsugar
can use coconut sugar
125gblueberries
¼ cupmilk
4 Tbspnut butter
2eggs
Crumble top
Instructions
Step 1
beat wet till combined. Mix dry in a separate bow then gradually add to the wet. Spoon into cases
Step 2
Mix Crumble ingredients together to form a crumb consistency and sprinkle on top of muffins
Step 3
bake for 18-20 minutes (for the last 5 mins of baking add crumble top)
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