
By Rachel Fontenot
Roasted Veggie Mac and Cheese
6 steps
Prep:55minCook:1h 30min
Updated at: Thu, 17 Aug 2023 01:06:04 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat17.1 g (24%)
Carbs51.7 g (20%)
Sugars7.5 g (8%)
Protein32.5 g (65%)
Sodium508.1 mg (25%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

cooking spray

1 lbsbroccoli florets
cut into 1-in. pieces

1 lbsbutternut squash
cut into 1/2-in pieces

1 lbsBrussels sprouts
quarted

1 ½ tspolive oil

¾ tspkosher salt

1 lbsboneless skinless chicken breast
grilled, marinated in preferred flavors

12 ozelbow pasta

1 ½ Tbspbutter

¼ cupsweet onion
minced, or yellow

¼ cupall-purpose flour

2 cupsfat-free milk

1 cuplow sodium vegetable broth

black pepper

5 ozwhite sharp cheddar
grated, Cabot

1 cupHavarti
grated

2 Tbspgrated parmesan
Instructions
Step 1
Preheat oven to 425°F. Line 2 large baking sheets with aluminum foil, and coat with olive oil spray.

Step 2
Toss broccoli, squash, and Brussels Sprouts with olive oil, and season with salt. Spread vegetables in an even layer on prepared baking sheets. Bake at 425°F for 25 to 30 minutes, stirring vegetables and rotating pans halfway through cooking time, until vegetables are soft and have begun to brown around the edges.





Step 3
While vegetables roast, grill chicken at about 400°, 6 minutes per side or until cooked through. Let rest 5 minutes, then cut into 1-in pieces.

Step 4
While vegetables roast, bring a large pot of water to a boil. Cook pasta according to package directions, omitting fat and salt. Drain and set aside.

Step 5
Melt butter in a large pot, preferably one with a lid, over medium. Add onion, and cook over low about 2 minutes. Add flour, and cook another minute or until the flour mixture is golden and well combined. Add milk and broth; whish, increasing heat to medium-high until mixtures comes to a boil. Cook about 4 to 5 minutes or until it thickens slightly, and then season with pepper.






Step 6
Remove pot from heat; add cheeses, and mix well until cheeses are melted. Add the cooked pasta, and mix well; fold in the roasted vegetables and chicken.



Notes
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Makes leftovers
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