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By Serious Eats
Really Awesome Black Bean Burgers Recipe
Instructions
Cook:45min
These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love (seriously, try them with bacon on top). The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet.
Updated at: Thu, 18 Apr 2024 19:42:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat24.7 g (35%)
Carbs51.6 g (20%)
Sugars6.4 g (7%)
Protein16.8 g (34%)
Sodium864.7 mg (43%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans black beans
rinsed and drained
4 tablespoonsvegetable oil
divided
1 cuponion
medium, finely chopped
1 cuppoblano pepper
large, finely chopped
3cloves garlic
medium, minced
1chipotle chili in adobo sauce
finely chopped, plus 1 teaspoon sauce
¾ cuproasted cashews
½ cupfeta cheese
finely crumbled, or cotija
2 tablespoonsmayonnaise
1whole egg
¾ cuppanko bread crumbs
kosher salt
freshly ground black pepper
cheese
as desired, such as pepper jack, cheddar, muenster, or swiss, optional
6hamburger buns
hearty, toasted
chipotle mayonnaise
condiments as desired, such as, ketchup, mustard, or mayonnaise, optional
toppings
as desired, such as, shredded, lettuce, sliced onions, and pickles, optional
Instructions
View on Serious Eats
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Notes
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Makes leftovers
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