
1/5

2/5

3/5

4/5

5/5
100%
0

By Serious Eats
Really Awesome Black Bean Burgers Recipe
Instructions
Cook:45min
These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love (seriously, try them with bacon on top). The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet.
Updated at: Thu, 18 Apr 2024 19:42:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories502.9 kcal (25%)
Total Fat24.5 g (35%)
Carbs51.7 g (20%)
Sugars6.4 g (7%)
Protein16.9 g (34%)
Sodium864.7 mg (43%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ouncecans black beans
rinsed and drained

4 tablespoonsvegetable oil
divided

1 cuponion
medium, finely chopped

1 cuppoblano pepper
large, finely chopped

3cloves garlic
medium, minced

1chipotle chili in adobo sauce
finely chopped, plus 1 teaspoon sauce

¾ cuproasted cashews

½ cupfeta cheese
finely crumbled, or cotija

2 tablespoonsmayonnaise

1whole egg

¾ cuppanko bread crumbs

kosher salt

freshly ground black pepper

cheese
as desired, such as pepper jack, cheddar, muenster, or swiss, optional

6hamburger buns
hearty, toasted

chipotle mayonnaise
condiments as desired, such as, ketchup, mustard, or mayonnaise, optional

toppings
as desired, such as, shredded, lettuce, sliced onions, and pickles, optional
Instructions
View on Serious Eats
↑Support creators by visiting their site 😊
Notes
12 liked
0 disliked
Makes leftovers
Delicious
There are no notes yet. Be the first to share your experience!