Joe's Garlic Turkey Burgers
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat11.6 g (17%)
Carbs8.9 g (3%)
Sugars4.6 g (5%)
Protein16 g (32%)
Sodium317.5 mg (16%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix ground turkey with chopped onions, chopped red pepper, Worcestershire sauce, Heinz 57 and chopped garlic in a large bowl.
Note: Use garlic to taste - I like a lot and generally use 4-5 large cloves.
Step 2
Add in breadcrumbs until well mixed.
Step 3
Take a handful of mixture and throw it between your hands for 5 to 6 times, then form into a burger and lay on plate. Continue until all of the mixture is used up.
Step 4
Set aside for 15 minutes or in refrigerator for up to a day.
Step 5
Grill burgers until done through.
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