Veggie Gravy

1 step

Delicious veggie packed gravy to pour over mashed potatoes or whatever else you're into! 😋

Updated at: Wed, 16 Aug 2023 20:31:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories97.7 kcal (5%)

Total Fat3.8 g (5%)

Carbs13.7 g (5%)

Sugars6.5 g (7%)

Protein2.7 g (5%)

Sodium833.4 mg (42%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

stems removed and finely chopped

1 tablespoonsugar

2 tablespoonsplain flour

1 teaspoonsmarmite

or other yeast extract brand

2 tablespoonssoy sauce

1 tablespoontomato puree

2 tablespoonsred wine vinegar

500mlvegetable stock

1 tablespoonsolive oil

Instructions

Step 1

Heat 1 tablespoon of olive oil in a saucepan over a medium heat. Toss in the chopped onion and carrot and cook for 3-5 minutes until the vegetables have started to soften. Pour the rest of the gravy ingredients except the vegetable stock into the pan. Stir to coat the carrot and onion and cook for a further 30 seconds. Then pour over the 500ml stock and simmer, lid off, for 10 – 15 minutes until the liquid has reduced by about half and the sauce is nice and thick. If you prefer a smooth gravy, strain the gravy through a fine sieve. Otherwise you can leave it as is for a chunky and rustic gravy. Keep warm on a low heat in the saucepan until needed.

View on lowlyfood.com

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