By Justine Cooks Vegan
Natural Electrolyte Drink *healthy gatorade alternative*
Electrolyte drink to stay hydrated for hot summer months!
Updated at: Thu, 17 Aug 2023 11:28:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories24.4 kcal (1%)
Total Fat0.1 g (0%)
Carbs6.8 g (3%)
Sugars5.8 g (6%)
Protein0.1 g (0%)
Sodium224.2 mg (11%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a glass and stir until well combined.
Step 2
If using coconut water you can skip honey/maple syrup. I drink 1-3 of these drinks a day, especially on hot days.
Notes
5 liked
0 disliked
Easy
Fresh
Go-to
Crispy
Special occasion
