By Sallyanne Fenton-Smeeth
Skinny Baked Courgette Mac n Cheese
Updated at: Thu, 17 Aug 2023 05:12:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per serving
Calories2669.4 kcal (133%)
Total Fat161.2 g (230%)
Carbs232.8 g (90%)
Sugars46.3 g (51%)
Protein75.8 g (152%)
Sodium2164.4 mg (108%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pre heat oven to 200 degrees fan
Step 2
Heat some oil in a pan (about ½ tbsp). add the spring onions, garlic and pepper flakes. Cook for a couple of minutes. Add the courgette and cook for a further 5 minutes. Take off the heat and set aside.
Step 3
In a saucepan melt the butter. Add the flour and give it a good stir. Cook out the flour for a couple of minutes moving it so it doesn’t burn. Add the milk and keep whisking until smooth until its thickened for about 5 minutes. Stir in the nutmeg, cheddar and ½ the parmesan cheese. Add a crack of pepper. Taste and adjust salt to taste. Stir in the pasta.
Step 4
In an oven proof dish, pour in the pasta mixture. Then add your courgette mixture in another layer. Sprinkle over the breadcrumbs and remaining parmesan. Bake in the oven for 30 minutes or until bubbling and breadcrumbs have gone brown. Serve and enjoy 😊
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