Chicken Everything Stew
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories261.7 kcal (13%)
Total Fat17.3 g (25%)
Carbs17.3 g (7%)
Sugars4.5 g (5%)
Protein11.7 g (23%)
Sodium238.6 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6 tablespoonsunsalted butter

2 teaspoonsrosemary
freshly chopped

2garlic cloves
finely chopped

kosher salt

1yellow onion
large, chopped

3carrots

1red bell pepper

2bay leaves
large

1 ½ teaspoonsfresh thyme
chopped

5 cupslow sodium chicken broth

1yukon gold potato

1leek
small

¾ cupfrozen corn kernels

1 ½ cupschicken
home cooked

freshly ground black pepper
Instructions
Step 1
In a small skillet over medium heat, melt 3 tablespoons of the butter. Add the rosemary, garlic, and a tiny pinch of salt and cook, stirring, until fragrant, about 1 minute. Remove from the heat and set the skillet aside for the butter to infuse.
Step 2
In a Dutch oven or large saucepan over medium-high heat, melt the remaining 3 tablespoons butter. Add the onion, carrots, red pepper, bay leaves, thyme, and 1 teaspoon salt and cook, stirring, until the vegetables soften, about 5 minutes. Adjust the heat to medium-low, cover, and continue cooking, stirring occasionally, until the vegetables have released their juices, about 8 minutes.
Step 3
Add the broth and potato, adjust the heat to medium-high, and bring the liquid to a simmer. Adjust the heat to very low, cover, and simmer until the potato is barely tender, about 5 minutes.
Step 4
Add the leek, corn, chicken, %4 teaspoon salt, and a few grinds of pepper; adjust the heat to medium-high; and return the liquid to a simmer. Adjust the heat to very low, cover, and simmer until the potato is fully tender, the leeks are wilted, and the corn and chicken are heated through, about 3 minutes more.
Step 5
Remove the bay leaves. Taste and adjust the seasoning with additional salt and pepper, if necessary.
Step 6
Return the rosemary-garlic butter to medium heat to melt. Strain the butter through a fine-mesh strainer. Serve the soup, drizzling a teaspoon or two of the flavored butter on the surface of each serving.
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