Flax Cheese Sauce

Name: Flax Cheese Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tsp granulated garlic; 1 tsp pepper; 1/2 tsp turmeric; 1/2 tsp smoked paprika or paprika; 1 tsp sea salt; 1/2 tsp saffron; 1 Tbsp Avocado oil; 4 Tbsp grass fed butter; 3 Tbsp flax seed meal; 1/4 cup coconut milk; 2 Tbsp white wine; 2 cup shredded sharp cheddar; 1 cup white sharp cheddar or Swiss or mozzarella

1 step

Prep:5minCook:10min

Taste, naughty, but not..

Updated at: Thu, 17 Aug 2023 06:33:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.8 kcal (21%)

Total Fat38.5 g (55%)

Carbs5 g (2%)

Sugars0.6 g (1%)

Protein16.7 g (33%)

Sodium731.6 mg (37%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tspgranulated garlic

1 tsppepper

½ tspturmeric

½ tspsmoked paprika

or paprika

1 tspsea salt

½ tspsaffron

1 Tbspavocado oil

4 Tbspbutter

grass fed

3 Tbspflax seed meal

¼ cupcoconut milk

2 Tbspwhite wine

2 cupshredded sharp cheddar

1 cupwhite sharp cheddar

or Swiss or mozzarella

Instructions

Step 1

In a sauce pan on med high heat, add your oil and all your spices, allow to bloom and stir for a few minutes add the butter and stir for a few minutes. Then add your flaxseed and stir and cook for a minutes. Slowly stir in your coconut milk , cook for a few minutes, add your wine cook for a few minutes. Turn the heat down to med and slowly add in your cheeses a little bit at a time while stirring. Enjoy.

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