Banana Protein Thick Shake

Name: Banana Protein Thick Shake
Prep time: 1 min
Total time: 1 min
Cuisine: American
Ingredients: - 1 Ripe Banana; - 1 Tbsp Hemp Seeds; 1 & 1/2 Scoop Vanilla Protein Powder; - 1/2 - 3/4 Cup Water or Soy Milk; - 4 Ice Cubes

1 step

Prep:1min

A creamy and high-protein post workout snack that takes one minute to whip up!

Updated at: Thu, 17 Aug 2023 08:58:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.6 kcal (16%)

Total Fat12 g (17%)

Carbs35 g (13%)

Sugars16.8 g (19%)

Protein22.3 g (45%)

Sodium130 mg (6%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

ripe

1 TbspHemp Seeds

Vanilla Protein Powder

0.5 CupWater

or Soy Milk

4Ice Cubes

Instructions

Step 1

Place all ingredients in a blender and blend until smooth. Add more liquid for desired consistency. Enjoy.

Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Sweet

Fresh

Sheri· 10 months ago

Delicious

Easy and delicious, I added mil instead of water

Best breakfast for someone that doesn't usually eat breakfast! Really light and easy to drink and fills you up. If you want something abit heavier, add milk instead of water.

Banana Protein Thick Shake

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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