By Experience Fitness
Chocolate Cherry Awesomeness Shake | PN
Updated at: Thu, 17 Aug 2023 01:46:54 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories414 kcal (21%)
Total Fat21.1 g (30%)
Carbs34.6 g (13%)
Sugars18.6 g (21%)
Protein28.8 g (58%)
Sodium201.1 mg (10%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add ice if using fresh cherries.
Step 2
Add uncooked oats if you need more carbs, and/or yogurt if you want more protein.
Notes
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