
By Megan B
Honey Garlic Chicken with Pineapple
8 steps
Prep:15minCook:35min
Updated at: Sun, 20 Aug 2023 17:31:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories660.4 kcal (33%)
Total Fat23.8 g (34%)
Carbs70.2 g (27%)
Sugars59.8 g (66%)
Protein44.7 g (89%)
Sodium2039.2 mg (102%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupapple cider vinegar

½ cuphoney

1 cupketchup

4 tablespoonsunsalted butter
melted

2 teaspoonsgarlic salt

2garlic cloves

8boneless skinless chicken thighs

1 tablespoonvegetable oil

½ teaspoonkosher salt

½ teaspoonfreshly ground pepper

2 cupsfresh pineapple
cubes

1 ½ cupsred bell pepper strips

1 tablespoonparsley

rice
cooked
Instructions
Step 1
Position an oven rack 6 inches from the broiler element and preheat the oven to 400F.
Step 2
In medium bowl, whisk together the vinegar, honey, ketchup, melted butter, garlic salt, and garlic until we’ll combined.
Step 3
Place the chicken thighs on one side of a sheet pan and pat then dry. Drizzle with the oil and sprinkle with the sale and pepper. Bake for 15 min.
Step 4
Remove from the oven and place the pineapple and bell peppers on the other end of the pan. Baste the chicken thighs with 1/2 cup of the sauce and bake for 10 minutes.
Step 5
Turn the oven to broil (do not remove the pan) and broil until the chicken is charred in several places, 8 to 10 minutes.
Step 6
Transfer the chicken, pineapple, and peppers to a large bowl and toss with 1/2 cup of the remaining sauce.
Step 7
Top with fresh parsley. Serve over rice with the remaining sauce on the side.
Step 8
Store in an airtight container in the refrigerator for 3-5 days.
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Notes
1 liked
0 disliked
Delicious
Sweet
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