Sweet Potato Butter

Name: Sweet Potato Butter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: - 1 Sweet Potato; - 1/3 Cup Rice Malt Syrup (or choice of liquid sweetener); - 1 Small Banana; 1/4 Cup Vanilla Protein Powder (optional); - 1 Tsp Vanilla Extract; - 1 Tsp Cinnamon; - 1/4 Tsp Nutmeg; - 1/4 Tsp Ground Ginger; - Pinch of Salt

3 steps

Prep:5minCook:15min

Of course, there is nothing that could take away my love of peanut butter, but for my nut-free friends or if you just want to switch things up, give this sweet potato butter a try! It has all the warm and toasty flavours of pumpkin pie and is best on toast and oatmeal or as a fruit dip.

Updated at: Sun, 20 Aug 2023 22:33:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories61.7 kcal (3%)

Total Fat0.1 g (0%)

Carbs14.8 g (6%)

Sugars7.4 g (8%)

Protein0.7 g (1%)

Sodium42.7 mg (2%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1Sweet Potato

0.33 CupRice Malt Syrup

or choice of liquid sweetener

1banana

small

0.25 CupVanilla Protein Powder

optional

1 tspvanilla extract

1 tspcinnamon

¼ tspnutmeg

0.25 TspGround Ginger

salt

Instructions

Step 1

Peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.

Step 2

Place the cooked sweet potato into a food processor with all the other ingredients. Process until smooth and transfer to jars or a serving bowl.

Step 3

Enjoy! Spread on bread, top oatmeal or use as a fruit dip. Store in the fridge for 3-4 days.