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PUMPKIN SPICE COLD BREW PROTEIN SHAKE

1/2

PUMPKIN SPICE COLD BREW PROTEIN SHAKE

2/2

PUMPKIN SPICE COLD BREW PROTEIN SHAKE

Prep:1minCook:3min

Updated at: Tue, 22 Aug 2023 20:33:07 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

9

Low

Nutrition per serving

Calories247.9 kcal (12%)

Total Fat5.3 g (8%)

Carbs20.8 g (8%)

Sugars13.2 g (15%)

Protein30.9 g (62%)

Sodium190.7 mg (10%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cuppumpkin canned

¼ tspnutmeg spice

½ cupcoffee

1 scoopVanilla Protein powder

¾ cupalmond milk

vanilla unsweetened

Instructions

Step 1

Add all ingredients to a blender, secure lid and blend. Pour over ice and enjoy.

BlenderMix

Step 2

Pour over ice and enjoy!

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Notes

1 liked

0 disliked

This was okay - I think it needs a sweetener like honey or something. I also added some cream cheese (as it is within my diet plan), which gave it a more creamy texture, and ice.

This was okay - I think it needs a sweetener like honey or something. I also added some cream cheese (as it is within my diet plan), which gave it a more creamy texture, and ice.

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