Bacon and Sun Blushed Tomatoes on a Rocket, Parsley and Chive Sa

Name: Bacon and Sun Blushed Tomatoes on a Rocket, Parsley and Chive Sa
Cuisine: European, British
Ingredients: (serves 2); 6 rashers smoked streaky bacon; Small bag rocket leaves; 2 tbsp chopped chives; 2 tbsp chopped parsley leaves; 16 sun blush tomatoes; 1 tbsp olive oil; 1 tsp mustard, I used honey mustard; 2 eggs; Click to print (Opens in new window)

4 steps

Updated at: Wed, 30 Aug 2023 15:52:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories865.4 kcal (43%)

Total Fat60.3 g (86%)

Carbs49.7 g (19%)

Sugars32.8 g (36%)

Protein42.9 g (86%)

Sodium1774.1 mg (89%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6 rasherssmoked streaky bacon

rocket leaves

2 Tbspchives

chopped

2 Tbspparsley leaves

chopped

16sun blush tomatoes

1 Tbspolive oil

1 tspmustard

I used honey mustard

2eggs

Instructions

Step 1

Place the bacon in the air fryer in a single layer. Cook for around 8 mins on 190 degrees. Drain on kitchen paper.

Step 2

Add the eggs to a pan of boiling water. For a slightly runny center simmer for 7 minutes. Drain and run under cold water. Once cool enough, peel and slice in half. Set aside.

Step 3

In a bowl add the rocket, chives and parsley. Mix the olive oil with the mustard and drizzle over.

Step 4

Add the tomatoes and break up the crispy bacon into chuncks sprinkle over the salad and finish off with the egg halves. Enjoy 😊