Nutrition balance score
Unbalanced
Glycemic Index
81
High
Glycemic Load
31
High
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat15.1 g (22%)
Carbs38.5 g (15%)
Sugars3.7 g (4%)
Protein5.9 g (12%)
Sodium610.7 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add milk/cream and potato to the TM and cook 25 mins / 100°C / speed 1.
Step 2
Make garlic butter: Heat a sauce pan over medium low heat and add the garlic, butter, and vegetable oil. Saute until garlic is soft and fragrant, about 1½ to 2 minutes. Reserve a tablespoon of garlic butter for later.
Step 3
Once 25 minutes are up on the TM, check the potatoes, they should be very soft. If they're still slightly firm, cook for a few more minutes (the potatoes need to be completely soft to ensure lump-free mashed potato).
Step 4
Add the garlic butter, salt and pepper. Mix for 5 seconds, Speed 3. Scrape down the sides of the bowl and mix for a further 5 seconds, Speed 3.
Do NOT over-mix or the mashed potatoes will end up 'gluey'.
Step 5
Serve: Spoon mashed potatoes into a serving bowl and drizzle with the reserved garlic butter. Garnish with herbs and serve immediately. Enjoy!
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