By parsleyandparm.com
Baked Farrotto with Basil-Walnut Pesto
Instructions
Prep:20minCook:35min
A rich, chewy risotto that features healthy whole wheat farro and very little stirring.
Updated at: Thu, 05 Dec 2024 21:06:39 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories503.2 kcal (25%)
Total Fat34.1 g (49%)
Carbs39.5 g (15%)
Sugars5.7 g (6%)
Protein11.5 g (23%)
Sodium1215.7 mg (61%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra virgin olive oil
½ cupshallots
diced
1 ½ cupsfarro
semi-pearled, avoid pearled or perlato farro, which is white
½ cupdry white wine
4 cupschicken broth
or vegetable, divided, room temperature
¾ teaspoonfine sea salt
0.5 poundasparagus
cut into 2-3 inch pieces
½ cupsundried tomatoes
rehydrate in warm water if dry-packed, drain well if packed in oil
¼ cupparmesan cheese
grated or shredded
1 tablespoonlemon juice
2 tablespoons
Fine sea salt
pepper
to taste, to adjust seasoning at the end of cooking
1 cupfresh basil leaves
½ cupfresh parsley
2 clovesgarlic
¼ cupparmesan cheese
grated is fine
¼ cupwalnuts
whole or pieces
½ cupextra virgin olive oil
½ teaspoonfine sea salt
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish