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By Robert Holian
107. Blood Orange Salad
3 steps
Prep:20minCook:30min
Updated at: Thu, 31 Aug 2023 06:13:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories460.1 kcal (23%)
Total Fat23.7 g (34%)
Carbs53.5 g (21%)
Sugars8.9 g (10%)
Protein16.2 g (32%)
Sodium344 mg (17%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pistachios
Roasted items
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500gsweet potato
peeled and diced
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1broccoli
cut into stalk and floret pieces, including leaves if present
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1 Tbspolive oil
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salt
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pepper
Unroasted salad and dressing
Other Topping
Instructions
Step 1
First combine the raw pistachios with red wine and the salt to taste in a small bowl, then place on an oven tray spread out over one layer. Bake at 160 degrees Celsius for around 10 minutes, or until roasted but not burnt.
Step 2
On another oven tray, get the sweet potato and broccoli cut up and tossed in the olive oil and salt, before putting it in the oven when the pistachios are ready to come out. Cook at 180 degrees Celsius until cooked through, about 20-30 minutes.
Step 3
While the sweet potato and broccoli is cooking, get the orange and fennel ready for the salad. To serve, coat the rocket and fennel in a dressing of the red wine vinegar and olive oil and salt, and arrange it as a bed on a serving platter. Spread out around the platter pieces of sweet potato and broccoli, then segments of orange and burrata, and finally sprinkle with the roasted pistachios.
Notes
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