Winter salad - roasted roots and pear

Name: Winter salad - roasted roots and pear
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Spinach; Kale; Mixed greens; 3 beets; 2 sweet potato; 2 carrots; 1 tbsp dried rosemary; S&P to taste; 3 tbsp olive oil; 1 can of chickpeas; 1 tbsp olive oil; 1 tbsp paprika; 2 tsp garlic powder; 1 tbsp onion powder; Pepper to taste; 1 pear; Pecans to taste; Hemp seeds to taste; 1/2 cup olive oil; 1/3 cup balsamic vinegar; 2 tbsp pure maple syrup; 1 tbsp Dijon mustard; 1 clove garlic; S&P to taste

8 steps

Prep:10minCook:30min

This recipe is inspired by https://www.spicesinmydna.com/winter-salad-with-rosemary-roasted-sweet-potatoes-bacon-and-pear/?utm_source=whisk&utm_medium=ios&utm_campaign=winter_salad_with_rosemary_sweet_potatoes,_bacon,_and_pear&playsinline=1

Updated at: Thu, 17 Aug 2023 06:05:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories723.8 kcal (36%)

Total Fat51.1 g (73%)

Carbs61.1 g (24%)

Sugars20.8 g (23%)

Protein10.7 g (21%)

Sodium645.6 mg (32%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Roasted roots

Step 1

Preheat the oven at 400 and peel all the roots (optional - you can leave them rustic if preferred)

Step 2

Cut them in cubes - roughly the same size - and place in a baking sheet and toss everything together with the oil, S&P and rosemary.

Step 3

Take to the oven for 15 mins, then flip and cook for another 15/20 - till golden brown

Roasted chickpeas

Step 4

While you wait for the roots… drain a can of chickpeas and wash them

Step 5

Place them on a baking, toss with the spices and take to the oven for about 10 mins, then give a good shake and leave them for another 10/15 - check them at the 10 min mark