![Paul Scally](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1725460312/v3/users/uploads/d7fde3406931785bd5280dc91fb5d192.png)
By Paul Scally
Mediterranean Sweet Potato Salad
6 steps
Prep:20minCook:30min
This recipe is essentially the exact same as my Mediterranean Pasta Salads, but I've just swapped the chickpea pasta for roasted sweet potatoes. They're sweeter (duh) but more importantly cheaper than chickpea pasta, but with less protein. You can't go wrong with either one!
Updated at: Wed, 11 Dec 2024 01:53:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat15.7 g (22%)
Carbs39.2 g (15%)
Sugars10.3 g (11%)
Protein9.9 g (20%)
Sodium763.8 mg (38%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Roasted Potatoes
![3 medium sweet potatoes, washed and diced, not peeled, about 600 g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
600gsweet potatoes
medium, washed and diced, not peeled
![1 tsp (5 g) virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
5gvirgin olive oil
![0.125 tsp table salt, small pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
⅛ tsptable salt
small pinch of salt
Roasted Peppers
Rest of Salad
![15.5 oz can chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
15.5 ozcan chickpeas
drained and rinsed
![2 medium tomatoes, medium dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
medium, medium dice
![2 cups (60 g) fresh spinach, or arugula](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
60gfresh spinach
or arugula
![2 English cucumbers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
2english cucumbers
![3/4 cup (113 g) crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
¾ cupfeta cheese
crumbled
![1/4 cup (28 g) toasted pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
¼ cuppine nuts
toasted
Dressing
Instructions
Step 1
Start with the potatoes first, since they'll take the longest. Preheat your oven to 425F, and line a cookie sheet with parchment paper. Wash and cut your sweet potatoes into small cubes, and add to the sheet. Drizzle with oil and add a pinch of salt. Roast for about 30 minutes, or until soft and lightly charred
![sweet potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
![virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
![table salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 2
![Now onto the peppers. Line a cookie sheet with parchment paper. Cut the peppers into long thin strips, and add to the sheet. Drizzle with oil and add a pinch of salt. Roast for about 25 minutes, or until soft and lightly charred. The potatoes and peppers should finish around the same time. Alternatively, you can use a (drained and rinsed) jar of roasted red peppers](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1717296170/v3/user-recipes/de7d974db3c7a698fa33d6bc4ec45b84.jpg)
Now onto the peppers. Line a cookie sheet with parchment paper. Cut the peppers into long thin strips, and add to the sheet. Drizzle with oil and add a pinch of salt. Roast for about 25 minutes, or until soft and lightly charred. The potatoes and peppers should finish around the same time. Alternatively, you can use a (drained and rinsed) jar of roasted red peppers
![red bell peppers](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
![olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 3
As the potatoes and peppers roast, prepare the rest of the vegetables. Drain and rinse your can of chickpeas, and add to a large bowl. Cut up your tomatoes (small dice), cucumber (thin quarters), and spinach/arugula (rough chop). 1 pint of halved cherry tomatoes would work as well. Crumble in the feta cheese
![can chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
![tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
![fresh spinach](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
![english cucumbers](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
![feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
Step 4
In a small dry pan over medium heat, add the pine nuts and lightly toast for about 3 minutes, until fragrant and lightly browned. Add to the bowl
![pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
Step 5
Finally, in a large glass, prepare the dressing. Pour in the apple cider vinegar, lemon juice, extra virgin olive oil, balsamic vinegar, Dijon mustard, and minced garlic. Add in your spices (basil, thyme, oregano, garlic, onion, lemon pepper, and red pepper flakes). Stir with a spoon
![ACV](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
![lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
![extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
![balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
![dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
![minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
![dried basil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
![dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
![dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
![garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
![onion powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
![lemon pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
![red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
Step 6
![Pour the dressing over your salad, and serve either cold or warm](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1720218519/v3/user-recipes/6bf101724458f1e4de37b686aeef0e13.jpg)
Pour the dressing over your salad, and serve either cold or warm
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