chicken and sweet potato salad

Name: chicken and sweet potato salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 400 g chicken breast; 4 sweet potatoes large; 2 red bell peppers; 4 tbsp olive oil; 120 g baby spinach; dash salt; dash pepper; tbsp garlic powder; drizzle balsamic vinegar

5 steps

Prep:10minCook:35min

nutrition: 489 kcal/30.9 g protein/56 g carbs/15.9 g fat

Updated at: Thu, 31 Aug 2023 21:47:10 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories489.2 kcal (24%)

Total Fat21.4 g (31%)

Carbs54.7 g (21%)

Sugars12.9 g (14%)

Protein20.8 g (42%)

Sodium279 mg (14%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gchicken breast

4 Tbspolive oil

Instructions

Step 1

Preheat oven to 220 °C.

Step 2

Chop sweet potato and pepper into chunks. Season chicken with salt, pepper and garlic powder.

Step 3

Add the pepper and sweet potato to a baking tray and drizzle with oil and season with salt and pepper. Bake in oven for 15 mins and then add the chicken and cook for a further 15 mins.

Step 4

On a plate, add the washed spinach, cooked sweet potato, peppers and chicken.

Step 5

Drizzle with balsamic vinegar and enjoy.