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Cheesy Broiled Chicken Parm
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Mindy Rischar
By Mindy Rischar

Cheesy Broiled Chicken Parm

11 steps
Prep:15minCook:10min
Updated at: Mon, 04 Sep 2023 23:56:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
4
Low

Nutrition per serving

Calories319.3 kcal (16%)
Total Fat30 g (43%)
Carbs5.3 g (2%)
Sugars0.8 g (1%)
Protein8 g (16%)
Sodium172.7 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, melt a stick of butter.
BowlBowl
butterbutter1 stick
Step 2
Get two plates. On one of the plates, mix breadcrumbs and Parmesan cheese.
PlatePlate
PlatePlate
Italian BreadcrumbsItalian Breadcrumbs
Grated Parmesan cheeseGrated Parmesan cheese
Step 3
One at a time, take your chicken pieces and dredge them through the butter, letting any excess drip off back into the bowl.
Chicken breastsChicken breasts
butterbutter1 stick
Step 4
Once dredged in butter, press each side of the chicken firmly to the panko-Parmesan mixture to coat. Set aside on the second, clean plate.
Italian BreadcrumbsItalian Breadcrumbs
Grated Parmesan cheeseGrated Parmesan cheese
Step 5
Turn on your broiler with the top rack placed as close to it as possible and place your largest cast iron skillet under your broiler. Let it heat up under there for 5 minutes.
Cast Iron SkilletCast Iron Skillet
Step 6
Using oven mitts (it’ll be very hot!), take out the skillet.
Step 7
Add the oil and the chicken pieces—spaced out, in a single layer—into the pan.
Step 8
Place the pan under broiler.
Step 9
Broil for 3 to 4 minutes, until the tops of the cutlets are crispy and golden brown. (Peek after 3 minutes to avoid burning. If, after 4 minutes, the tops still aren’t getting golden, leave it for another minute or so.)
Step 10
Remove the skillet from the broiler.
Step 11
Enjoy

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