By ChristianLawrenceAZ
Basil Turkey Burgers
4 steps
Prep:30minCook:10min
This is the ultimate Italian turkey burger, with the basil taste being sweet, but savory, and just like the smell it is peppery yet ever so slightly minty, while the Dijon mustard adds a layer of depth to the flavor profile and the fresh spinach keeps the patties extra moist.
*This recipe is not allowed during days 6-10 of the Detox
Updated at: Sun, 10 Sep 2023 22:03:21 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat13.2 g (19%)
Carbs2.6 g (1%)
Sugars1.1 g (1%)
Protein31.3 g (63%)
Sodium698 mg (35%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients in a large bowl.
Step 2
Combine ingredients mixing until all ingredients are well incorporated.
Step 3
Make patties into equal portions.
Step 4
Grill for 3-4 minutes on each side or until done. Top with desired toppings.
Notes
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