𝔹𝔹ℚ ℂ𝕙𝕖𝕖𝕤𝕖 𝕊𝕥𝕦𝕗𝕗𝕖𝕕 𝕋𝕦𝕣𝕜𝕖𝕪 𝔹𝕦𝕣𝕘𝕖𝕣𝕤

Name: 𝔹𝔹ℚ ℂ𝕙𝕖𝕖𝕤𝕖 𝕊𝕥𝕦𝕗𝕗𝕖𝕕 𝕋𝕦𝕣𝕜𝕖𝕪 𝔹𝕦𝕣𝕘𝕖𝕣𝕤
Cuisine: American
Ingredients: 8 oz raw 95-96% fat free ground turkey - should yield 6 oz cooked (1 lean); 2 tbsp sugar-free BBQ Sauce (2 condiments) Or 2 tsp A1 Steak Sauce (2 condiments); 1/4 tsp garlic salt (1 condiment); 2 Light Laughing Cow Cheese Wedges, any flavor (1 healthy fat)

3 steps

1 Serving: 1 lean, 3 condiments, 1 healthy fat

Updated at: Thu, 17 Aug 2023 10:35:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories401.2 kcal (20%)

Total Fat21.4 g (31%)

Carbs5.8 g (2%)

Sugars2.1 g (2%)

Protein47.7 g (95%)

Sodium1187.6 mg (59%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ozfat free ground turkey

raw, 95-96%, should yield 6 oz cooked

2 Tbspsugar-free bbq sauce

2 condiments

¼ tspgarlic salt

2 wedgeslaughing cow cheese

light, any flavor, 1 healthy fat

Instructions

Step 1

Combine turkey meat, A1 or BBQ sauce and garlic salt. Form meat mixture into two balls. Make an indention in each ball and place the laughing cow cheese in the indention. Wrap the ground turkey mixture around the cheese wedge so that it is in the center. Flatten the patties.

Step 2

Once all are formed, cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler.

Step 3

Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.