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Neil Ralph
By Neil Ralph

Peanut Butter Flapjack with Sea Salt

6 steps
Prep:15minCook:30min
Brings together the best flapjack ingredients in a scrummy oaty snack
Updated at: Tue, 12 Sep 2023 16:29:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories288.5 kcal (14%)
Total Fat13.3 g (19%)
Carbs36.2 g (14%)
Sugars14.5 g (16%)
Protein6.9 g (14%)
Sodium611.5 mg (31%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 170C. Line a 22 cm baking pan with parchment paper.
Step 2
In a saucepan, melt golden syrup, butter, peanut butter and brown sugar over medium-low heat. Stir until all ingredients are melted.
Step 3
Turn the heat off and stir in the vanilla extract, muesli and oats. Mix thoroughly to incorporate and coat the dry ingredients.
Step 4
Transfer the mixture into the baking pan, press it down with the back of a metal spoon or spatula.
Step 5
Sprinkle the sea salt over the mixture and press it into the surface using a spatula.
Step 6
Bake for 30-35 minutes or until golden brown. Let the flapjack cool down before cutting and serving.

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