Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories357.7 kcal (18%)
Total Fat28 g (40%)
Carbs24.1 g (9%)
Sugars8.6 g (10%)
Protein4.6 g (9%)
Sodium458.4 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 250°. In open roasting pan melt butter in oven. Remove. Stir in seasoned salt and Worcestershire. Grad ually add cereals, nuts and pretzels, stir ring until all pieces are evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on absorbent paper to cool. Store in airtight container.
Step 2
Microwave Directions: In 4-quart bowl or 13 x 9 x 2-inch microwave-safe dish melt butter on HIGH 1 minute. Stir in seasoned salt and Worcestershire. Grad ually add cereals, nuts and pretzels, stir ring until all pieces are evenly coated. Microwave on HIGH 5 to 6 minutes, stirring every 2 minutes. Spread on absorbent bent paper to cool. Store in airtight container.
Step 3
Due to differences in microwave ovens, cooking time may need adjustment These directions were developed using 625 to 700 watt ovens.
Notes
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