Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories454.6 kcal (23%)
Total Fat17.2 g (25%)
Carbs72 g (28%)
Sugars43.3 g (48%)
Protein3.7 g (7%)
Sodium11 mg (1%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Apple Base
1apple
small, peeled and cubed
¼ tspvanilla extract
2 tspbrown sugar
¼ tspground cinnamon
⅛ tspground nutmeg
Topping
Instructions
Step 1
Combine apple base ingredients and mix together well.
Step 2
Mix dry filling ingredients then add the melted butter and mix well.
Step 3
Put apple filling into a ramequin and add topping. Bake at 350 degrees Fahrenheit for 30 minutes or until golden brown.
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