Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat18.3 g (26%)
Carbs68.3 g (26%)
Sugars38.4 g (43%)
Protein4 g (8%)
Sodium4.6 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Filling:
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575gApples
Green or red
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2 Tbspbrown sugar
you can use caster sugar too

1 tspCorn Starch
flour

2 tspcinnamon
optional
For the Crumble:
Instructions
Step 1
Preheat your oven to 190ยฐC/170ยฐC Fan/Gas 5
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Step 2
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Peel, core and slice the Apples into chunks, the bigger the pieces, the more crunch you will get.
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Step 3

As you are cutting the apples, put them in a bowl of water to prevent browning!
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Step 4

Next, start the crumble. Add the flour to a clean bowl.
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Step 5
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Then the sugar and a pinch of salt. Mix it together so it's evenly distributed.
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Step 6

Next, measure and cut the COLD butter into small cubes. MUST BE COLD.
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Step 7

Put the butter into the flour mix and use your fingertips to pinch and rub the butter into the dry ingredients.
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Step 8

It does take some time so trust the process. Make sure all of the butter is mixed in properly. NOTE: Once it's done, try not to mix it too much because the butter will soften and it will turn into a dough instead.
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
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Step 9

DRAIN the water from the apples and Add the brown sugar to the apples.
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Step 10
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Add cinnamon if you wish.
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Step 11

And a teaspoon of Corn Starch. This is so that there isn't too much moisture in the apples. It won't change the flavour :)
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Step 12

Mix the apples with the sugar and corn Starch. Get a square dish, (18-20cm would be good) Spread the apples on the bottom.
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Step 13

Then sprinkle the crumble on top. NOTE: If you want bigger crumble bits, get a handful of the crumble and smush it together, then break it apart gently.
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Step 14

Pop it in the oven for 25-30 mins. (You know it's done when the crumble is slightly browned and the apples are oozing out the sides)
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Step 15

Done! Leave it for 5 or 10 mins to cool down and Enjoy!
Notes
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