Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
37
High
Nutrition per serving
Calories475.2 kcal (24%)
Total Fat6.1 g (9%)
Carbs94.8 g (36%)
Sugars37 g (41%)
Protein17.7 g (35%)
Sodium332 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a bowl, mix the cottage cheese and chopped prunes.
Step 2
Take a dumpling wrapper and place a small spoonful of the cottage cheese and prune mixture in the center.
Step 3
Moisten the edges of the wrapper with water, fold it in half to create a half-moon shape, and press the edges to seal the dumpling.
Step 4
Repeat with the remaining wrappers and filling.
Step 5
Bring a large pot of water to a gentle boil. Carefully add the dumplings and cook until they float to the surface, which should take about 3-4 minutes.
Step 6
Serve the cybernetic dumplings hot, with chili oil for dipping if you like.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!