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By Ken Crevis-Clarke

[Fish tuna] Baked potato

2 steps
Prep:15minCook:30min
Updated at: Wed, 01 May 2024 10:37:33 GMT

Nutrition balance score

Good
Glycemic Index
76
High
Glycemic Load
25
High

Nutrition per serving

Calories585.2 kcal (29%)
Total Fat36.1 g (52%)
Carbs33.3 g (13%)
Sugars4.4 g (5%)
Protein32.4 g (65%)
Sodium518.2 mg (26%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prick potatoes all over with a fork to stop them exploding
Step 2
Heat the oven to 220C/200C fan/gas 7. Rub a little oil over each potato and sprinkle with salt and put on the top shelf of the oven. Bake for 20 mins, then turn down the oven to 190C/170C fan/ gas 5 and bake for 45 mins-1 hr more until the skin is crisp and the inside soft. Make a cross in the centre of each potato,

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