By Xariz Quimson
Healthy Greek Yogurt Bagels
6 steps
Prep:10minCook:25min
Healthy greek yogurt bagels✨
.
Thank you Gina
for this recipe!
.
▪️1 Cup All-Purpose Flour▪️2 tsp Baking Powder▪️3/4 tsp Kosher Salt▪️1 Cup Nonfat Greek Yogurt▪️1 Egg, beaten▪️Everything Seasoning▪️Cream Cheese, for serving (optional)▪️Cucumbers, for serving (optional)▪️
.
1️⃣ Preheat oven to 375°F and line a baking sheet with parchment paper (or coat with oil)
2️⃣ Whisk together the flour, baking powder and salt; add the yogurt and mix until combined (it will look crumbly)
3️⃣ Dust a cutting board with flour and empty dough from the bowl; knead the dough a few times until dough is tacky, but not sticky, about 15 turns (dust it with flour if it's sticking to your hands)
4️⃣ Shape into a ball and then cut in half, then cut each in half one more time to create four balls; roll each ball into 3/4-inch thick ropes and join the ends to form bagels
5️⃣ Top with egg wash and sprinkle with everything seasoning; bake on the top rack of the oven for 25 minutes
6️⃣ Let cool for 10 mins before cutting and enjoy with cream cheese and cucumbers!
.
⏲ 10 minute prep time + 25 minute cook time
.
Recipe makes 4 bagels
Updated at: Thu, 21 Sep 2023 11:01:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories160 kcal (8%)
Total Fat1.5 g (2%)
Carbs26.3 g (10%)
Sugars1.7 g (2%)
Protein9.7 g (19%)
Sodium687.8 mg (34%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375°F and line a baking sheet with parchment paper (or coat with oil)
Step 2
Whisk together the flour, baking powder and salt; add the yogurt and mix until combined (it will look crumbly)
Step 3
Dust a cutting board with flour and empty dough from the bowl; knead the dough a few times until dough is tacky, but not sticky, about 15 turns (dust it with flour if it's sticking to your hands)
Step 4
Shape into a ball and then cut in half, then cut each in half one more time to create four balls; roll each ball into 3/4-inch thick ropes and join the ends to form bagels
Step 5
Top with egg wash and sprinkle with everything seasoning; bake on the top rack of the oven for 25 minutes
Step 6
Let cool for 10 mins before cutting and enjoy with cream cheese and cucumbers!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Crispy
Fresh
Moist
Never again
One-dish