Chicken Soup
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat6.1 g (9%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein22.2 g (44%)
Sodium623.7 mg (31%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Make your broth: Since we’re not making chicken stock, this should only take about 30-45 minutes at the most. Simply add the raw chicken thighs to a large stockpot, cover with cold water, and bring to a boil. Reduce to medium-low heat and simmer until the chicken is fully cooked. If you’re short on time, skip this step and use your favorite store-bought chicken stock and add shredded rotisserie chicken.
Step 2
2. Cook the vegetables (mirepoix): While you wait for your chicken to finish cooking, cook the vegetables in a separate pot or Dutch oven set over medium heat. Cook the vegetables for 10-15 minutes or until they start to soften. Toward the end, add the salt, black pepper, bay leaves, and garlic (if using).
Step 3
Two collaged vertical images showing a large pot with cooking carrots, celery, garlic, salt, pepper, and two bay leaves.
Step 4
3. Strain the broth: Once the chicken is fully cooked, carefully remove the chicken from the pot and strain the broth through a fine-mesh strainer into the same pot containing the vegetables.
Step 5
4. Shred the chicken once it is cool enough to handle. Do not return the chicken to the pot.
Step 6
5. Simmer & serve: Simmer for 30 minutes, or until the vegetables are fully cooked and tender. In the last 10 minutes, add the shredded chicken and lemon juice and season to taste.
Step 7
Large white pot filled with homemade chicken soup recipe made with chicken, carrots, celery, and broth.
Step 8
To freeze, allow your soup to cool at room temperature before transferring to the refrigerator to cool completely. Next, transfer to freezer-friendly containers or double-bag in freezer-friendly zip-lock bags. Remove most of the air, leaving just a small amount of space to allow the liquid to expand as it freezes.
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