By Siri George
Easy Healthy Chicken Broccoli Soup
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat12.3 g (18%)
Carbs25.5 g (10%)
Sugars11.3 g (13%)
Protein19.5 g (39%)
Sodium584.7 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, finely chopped
2carrots
large, peeled and finely chopped
2celery ribs
finely chopped
4garlic cloves
crushed
1bay leaf
1 Tbspdried mixed herbs
1 tspchilli flakes
optional
5 cupsbroccoli
stems removed and finely chopped
6 cupschicken stock
home-made or good quality store bought
2 cupsmilk
2 Tbspcornflour
nstarch, mixed with 2 tbsp water
2 cupschicken
shredded, i used rotisserie chicken
salt
to taste
pepper
to taste
lemon juice
to taste
Instructions
Step 1
Sauté the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes).
CooktopHeat
Step 2
Add the garlic, bay leaf and herbs and sauté for another minute before adding the chicken stock, milk and cornflour mixture.
CooktopHeat
Step 3
Bring to a simmer then add the broccoli florets and shredded chicken.
Step 4
Allow to cook for 15 minutes then season with salt, pepper and lemon (optional).
CooktopHeat
Step 5
Serve with crusty bread.
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Notes
157 liked
22 disliked
Delicious
Easy
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Makes leftovers
One-dish