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By Siri George
Easy Healthy Chicken Broccoli Soup
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat12.3 g (18%)
Carbs25.5 g (10%)
Sugars11.3 g (13%)
Protein19.5 g (39%)
Sodium584.7 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1onion
large, finely chopped
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2carrots
large, peeled and finely chopped
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2celery ribs
finely chopped
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4garlic cloves
crushed
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1bay leaf
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1 Tbspdried mixed herbs
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1 tspchilli flakes
optional
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5 cupsbroccoli
stems removed and finely chopped
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6 cupschicken stock
home-made or good quality store bought
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2 cupsmilk
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2 Tbspcornflour
nstarch, mixed with 2 tbsp water
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2 cupschicken
shredded, i used rotisserie chicken
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salt
to taste
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pepper
to taste
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lemon juice
to taste
Instructions
Step 1
Sauté the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes).
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Step 2
Add the garlic, bay leaf and herbs and sauté for another minute before adding the chicken stock, milk and cornflour mixture.
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Step 3
Bring to a simmer then add the broccoli florets and shredded chicken.
Step 4
Allow to cook for 15 minutes then season with salt, pepper and lemon (optional).
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Step 5
Serve with crusty bread.
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Notes
177 liked
25 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish