Salmon with avocado and black bean relish
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By Katherine Petersen
Salmon with avocado and black bean relish
7 steps
Prep:30minCook:18min
Updated at: Mon, 25 Sep 2023 01:14:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories506 kcal (25%)
Total Fat28.2 g (40%)
Carbs23.2 g (9%)
Sugars10 g (11%)
Protein40.2 g (80%)
Sodium836.7 mg (42%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tlime zest
1.5 Tlime juice
1 tablespoonsfresh cilantro
chopped
1 tablespoonsfresh oregano
chopped
1 tablespoonsgreen onion
finely chopped
⅛ teaspoonssalt
⅛ teaspoonscayenne pepper
1 x 15 ouncecan black beans
rinsed and drained
1avocado
medium, halved seeded peeled and diced
1tomato
medium, diced
4 x 6 ounceskinless salmon fillets
2 tablespoonshoney
1 ½ teaspoonslime zest
¾ teaspoonssalt
1 tablespoonolive oil
¼ teaspooncayenne pepper
Instructions
Relish
Step 1
In a small bowl, combine lime zest, lime juice, herbs, green onion, oil, salt, and cayenne pepper.
Step 2
In a medium bowl, combine avocado, tomato, and beans. Stir in cilantro mixture. Cover and chill until serving time.
avocado1
tomato1
can black beans15 ounce
Salmon
Step 3
Thaw fish if frozen. Rinse and pat dry. Place in a shallow dish and drizzle with honey.
honey2 tablespoons
skinless salmon fillets6 ounce
Step 4
In a small bowl combine 1 1/2 t lime zest, 1/2 t salt, and 1/4 t cayenne pepper. Sprinkle evenly over fish.
lime zest1 ½ teaspoons
salt¾ teaspoons
Step 5
Cover and marinate in the fridge for 2-4 hours unless you drive have time then just move on to the baking.
Step 6
Bake in the oven at 350 degrees or oh the grill over medium heat for 14-18 minutes or until fish flakes when tested.
Step 7
Serve topped with relish, rice pilaf, and steamed carrots.
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