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Paul Scally
By Paul Scally

Freezer Chicken Nuggets

8 steps
Prep:30minCook:14min
These chicken nuggets are great for a meal or snack, and can be reheated in the air fryer straight from the freezer. They are much tastier and healthier than the typical chicken nuggets you get in your freezer section, and they're cheaper too.
Updated at: Mon, 30 Oct 2023 00:49:53 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
1
Low

Nutrition per serving

Calories28.8 kcal (1%)
Total Fat1 g (1%)
Carbs1.7 g (1%)
Sugars0.6 g (1%)
Protein3.2 g (6%)
Sodium85.2 mg (4%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep and Cook

Step 1
Preheat your oven to 400°F
Step 2
Wash and cut all of your vegetables. Peel the sweet potatoes, and cut into smaller pieces so the food processor can blend them. Using a food processor, process your vegetables. You want the potato to be in “riced” form.
Wash and cut all of your vegetables. Peel the sweet potatoes, and cut into smaller pieces so the food processor can blend them. Using a food processor, process your vegetables. You want the potato to be in “riced” form.
sweet potatosweet potato1
oniononion1
Step 3
In a large bowl, combine together the vegetables, chicken, and the rest of the ingredients
protein powderprotein powder20g
chili powderchili powder1 tsp
saltsalt1 tsp
olive oilolive oil15g
paprikapaprika1 tsp
cayenne peppercayenne pepper½ tsp
honeyhoney10g
onion powderonion powder1 tsp
hot saucehot sauce15g
garlic powdergarlic powder1 tsp
minced garlicminced garlic15g
eggegg1
lean ground meatlean ground meat454g
Step 4
Spray a couple of large sheet pans with oil. Place your meat mixture onto the sheet pan using a cookie scoop or spoon, ensuring you have plenty of space between each nugget. Wet your fingers to prevent sticking and lightly press the balls into a disc with your fingers. You don't want to go too thin or else they will be prone to sticking. You want your nuggets to be about 2 inches in diameter and ¼-½ inch in thickness.
Spray a couple of large sheet pans with oil. Place your meat mixture onto the sheet pan using a cookie scoop or spoon, ensuring you have plenty of space between each nugget. Wet your fingers to prevent sticking and lightly press the balls into a disc with your fingers. You don't want to go too thin or else they will be prone to sticking. You want your nuggets to be about 2 inches in diameter and ¼-½ inch in thickness.
Step 5
Bake at 400F for 8 minutes and then flip and bake an additional 6 minutes. Transfer to a wire rack to cool as you do the other batches
Bake at 400F for 8 minutes and then flip and bake an additional 6 minutes. Transfer to a wire rack to cool as you do the other batches

Storing and Reheating

Step 6
Once the nuggets have cooled, arrange them onto a sheet pan and place them into the freezer, uncovered until they have frozen solid. This will help them not stick together in the bags.
Step 7
Once they are frozen solid, transfer them to a zip top bag, remove all of the air and keep them in your freezer.
Step 8
Reheat using the air fryer at 400°F for about 5 minutes. They just need to thaw and get hot. You can also use the microwave or oven.
View on mealprepmanual.com
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