Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories124.2 kcal (6%)
Total Fat6.9 g (10%)
Carbs16.4 g (6%)
Sugars5.3 g (6%)
Protein1.9 g (4%)
Sodium298.9 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 180C.
OvenPreheat
Step 2
Cut butternut squash and cauliflower into chucks and lay on lined baking sheet
Knife
Cutting Board
Parchment paper
Baking sheet
butternut squash0.5
cauliflower0.5 head
Step 3
Roast the veggies for 30 to 40 min.
OvenHeat
Step 4
Transfer veggies to the pot, cover with water, add spices and cook on medium for 20 minutes
Pot
salt
pepper
nutmeg
Step 5
When veggies are cooked blend everything, I use stick mixer.
Step 6
Add cooking cream and mix.
cooking cream100ml
Step 7
Garnish with fresh parsley and serve.
fresh parsley
Notes
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