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Buttercup 🏵️
By Buttercup 🏵️

Roasted pumpkin cauliflower creamy soup

Updated at: Wed, 27 Sep 2023 19:03:12 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories124.2 kcal (6%)
Total Fat6.9 g (10%)
Carbs16.4 g (6%)
Sugars5.3 g (6%)
Protein1.9 g (4%)
Sodium298.9 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180C.
OvenOvenPreheat
Step 2
Cut butternut squash and cauliflower into chucks and lay on lined baking sheet
KnifeKnife
Cutting BoardCutting Board
Parchment paperParchment paper
Baking sheetBaking sheet
butternut squashbutternut squash0.5
cauliflowercauliflower0.5 head
Step 3
Roast the veggies for 30 to 40 min.
OvenOvenHeat
Step 4
Transfer veggies to the pot, cover with water, add spices and cook on medium for 20 minutes
PotPot
saltsalt
pepperpepper
nutmegnutmeg
Step 5
When veggies are cooked blend everything, I use stick mixer.
Step 6
Add cooking cream and mix.
cooking creamcooking cream100ml
Step 7
Garnish with fresh parsley and serve.
fresh parsleyfresh parsley