Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
143
High
Nutrition per serving
Calories2344 kcal (117%)
Total Fat164.7 g (235%)
Carbs190.9 g (73%)
Sugars0.8 g (1%)
Protein27.5 g (55%)
Sodium1872.4 mg (94%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
10 MINUTE PUFF PASTRY
Step 2
Using a food processor, fitted with a metal blade
-Add flour and salt to the bowl
-then add 3/4 cup (170 grams) cold butter cut into cubes
-pulse until butter is absorbed (about 10 to 12 one-second pulses)
-then add the remaining cold butter (cubed) and pulse two or three times (no more) to combine
-add the cold water and pulse four or five times just until the dough comes together to form a ball
-(really important not to over-process).
Step 3
On a lightly floured surface place dough and knead lightly approximately 10 times. With a lightly floured rolling- pin (lightly flour the dough so it doesn’t stick) roll into a rectangle approximately 12 x 18 inches (30 x 45 centimeters).
Step 4
Fold the dough like an envelope (see photos) then fold in half, wrap in plastic and refrigerate for 1 – 2 hours (I left mine in the fridge for two hours).
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