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Matt Jarrett
By Matt Jarrett

Get fat with Matt blueberry muffins

6 steps
Prep:5minCook:20min
Updated at: Sat, 28 Sep 2024 09:44:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories222.6 kcal (11%)
Total Fat8.4 g (12%)
Carbs34 g (13%)
Sugars17.9 g (20%)
Protein3.2 g (6%)
Sodium158.5 mg (8%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 400 degrees Fahrenheit. For big-topped muffins, line 8 standard-size muffin cups with paper liners. For standard-size muffins line 10 muffin cups. Fill the remaining cups with 1 to 2 tablespoons of water to help the muffins bake evenly.
Step 2
Whisk the flour, sugar, baking powder, and salt in a large bowl.
baking powderbaking powder2 teaspoons
granulated sugargranulated sugar150 grams
all-purpose flourall-purpose flour195 grams
fine sea saltfine sea salt¼ teaspoon
Step 3
Add oil to a measuring jug that holds at least 1 cup. Add the egg then fill the jug to the 1-cup line with milk (1/3 to 1/2 cup milk). Add vanilla and whisk to combine.
Avocado oilAvocado oil80ml
milkmilk120ml
eggegg1
vanilla extractvanilla extract1 ½ teaspoons
Step 4
Add milk mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix. (The muffin batter will be quite thick — see note below for more details). Fold in the blueberries.
fresh blueberriesfresh blueberries220g
Step 5
Divide the batter between muffin cups. (If making big-topped muffins, the batter will come to the tops of the paper liners). Sprinkle a little sugar on top of each muffin.
Step 6
Bake muffins 15 to 20 minutes or until tops are no longer wet and a toothpick inserted into the middle of a muffin comes out with crumbs, not wet batter. Transfer to a cooling rack.

Notes

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