Cauliflower and Sweet Potato Tray Bake

Name: Cauliflower and Sweet Potato Tray Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 sweet potatoes, chopped; 1 head cauliflower, chopped; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp paprika; 1 tbsp olive oil; 1/2 tsp salt; 1/2 cup cilantro, chopped; 1/2 cup cashews; 200g tofu; 1 tsp salt; 1 garlic clove; 2 tbsp nutritional yeast, optional; 1/3 cup plant milk

4 steps

Prep:10minCook:30min

So east just throw everything into the oven and top with a delicious high-protein dressing!

Updated at: Tue, 10 Oct 2023 11:12:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories551.7 kcal (28%)

Total Fat28 g (40%)

Carbs62.4 g (24%)

Sugars15.2 g (17%)

Protein20.6 g (41%)

Sodium1915.5 mg (96%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

chopped

1 headcauliflower

chopped

1 tsponion powder

1 tspgarlic powder

1 tsppaprika

1 Tbspolive oil

½ tspsalt

½ cupcilantro

chopped

½ cupcashews

For the Dressing

200gtofu

1 tspsalt

1garlic clove

2 Tbspnutritional yeast

optional

⅓ cupplant milk

Instructions

Step 1

Preheat oven to 400 degrees. Line a baking tray with parchment paper.

Step 2

Add the sweet potatoes, cauliflower, onion powder, garlic powder, paprika, olive oil, and salt to the tray and toss to combine. Bake in the oven for 30 minutes until veggies are golden, tossing halfway through.

Step 3

Make the dressing by adding add ingredients to a blender and blending until smooth.

Step 4

Once removed from the oven, top veggies with cilantro, cashews, and dressing. Enjoy!