BBQ Ranch Chicken sliders

Name: BBQ Ranch Chicken sliders
Cuisine: American
Ingredients: 3 oz chicken breast grilled and cut into chunks (3/6 Lean); 0.66 oz reduced fat cheddar cheese, shredded; 1 tbsp Smokin Joe Jones no sugar added BBQ sauce; 2 tbsp Light Hidden Valley Ranch Dressing; 3 large eggs at room temperature; 3 tbsp light cream cheese at room temperature; 1/16 tsp cream of tartar; 1 packet stevia

4 steps

2 Revolution Rolls (2/6 Lean and 1.4 Condiments) BBQ Ranch Chicken 1 Complete Lean, 2.4 Condiments and 1 Healthy Fat ---------- Revolution Rolls A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) Makes 6 Rolls or 3 servings 2 Rolls is 1/3 Lean and 1.33 Condiments If using regular cream cheese instead of light cream cheese, 2 rolls is 1/3 Lean, 0.16 Condiments, and 1 Healthy Fat

Updated at: Tue, 10 Oct 2023 20:58:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201.6 kcal (10%)

Total Fat14.7 g (21%)

Carbs4.4 g (2%)

Sugars1.5 g (2%)

Protein13.6 g (27%)

Sodium297.2 mg (15%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 ozchicken breast

grilled and cut into chunks, 3/6 Lean

0.66 ozreduced fat cheddar cheese

shredded

1 Tbspno sugar added BBQ sauce

2 TbspRanch Dressing

3eggs

large, at room temperature

3 Tbsplight cream cheese

at room temperature

0.06 tspcream of tartar

1 packetstevia

Instructions

Step 1

Cook chicken breast on grill, broiler or George Foreman Grill until cooked thoroughly. Cut into small chunks. Add BBQ sauce, ranch dressing and cheddar cheese to chicken and stir until blended. Serve on two revolution rolls.

Step 2

Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside.

Step 3

Add cream cheese and stevia to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.

Step 4

Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good warm, but awesome cold and can be toasted without problem! Freeze the left overs in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 days in a large ziploc bag. Toast them to make them crispy again!

View on Rachelle Simon Rohner

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